Relaxation in Knowing

Updated: Jun 17, 2020

I don't know this, I don't know that, how will I do this, what will I do? And the anxiety prevails!


Relax in Knowing
Relax in Knowing

Did you ever realize that when "you know", you are much relaxed, in any given situation in life? When for a long time you stay identified with the Experiencer within you, then the intuitive knowings are lost and the #Knower within is doomed. In any difficult situation to be the Knower you have to keep calm, breathe and then knowing, understanding will start happening by itself. Don't go from anxiety to panic attack in thirty seconds, instead just breathe, deep breaths. Nothing else is needed.