PROGRAM

• An hour-long In-Person Program taught by Adiguru Prakriti to learn Breathing & Meditation Techniques required to prevent mental health issues.

• Through insightful lessons and practical exercises, participants will understand preventive mental health deeply and develop resilience-enhancing practices.

WHY SHOULD YOU DO IT?

• In today's fast-paced and often stressful world, prioritising mental well-being is essential for leading a fulfilling and balanced life, especially for social workers who have to deal with the Trauma & suffering of others.

• Such people must take a proactive approach to mental health, regardless of age, background, or mental state.

• Whether you are a student, a working professional, a caregiver, Trauma & Frontline/First Responder, Empath, or simply someone passionate about personal growth, this course offers invaluable insights and tools to benefit anyone.

COST | FREE

• This program is free of cost & is for all the staff members, volunteers, Trauma & Frontline/First Responders, and social workers & their friends & family of any NGO/Non-Profit/Corporate organisation across Victoria, Australia.

• The only cost will be to book the community hall around your area if you do not have an office space or meeting room large enough to accommodate all staff members, volunteers, and social workers.

• NGOs/Non-Profits/Corporates from other states of Australia will have to bear the travel & lodging costs of three people from our organisation who will deliver the program.

HOW TO DO THIS?

• All NGOs/Non-Profits/Corporates in Australia - Fill up & Submit the "Expression of Interest" form below with all the required details. If you are an employee or volunteer, you can submit the form on behalf of your organisation/NGO/Non-Profit with the correct contact details.

• We will respond to you in 24 business hours to discuss the location/hall, the number of people that will attend & weekend date that suits you & your people.  

• Before the date of the program, all your people (staff, volunteers, friends, family) will receive an email from us to REGISTER and complete a couple of mandatory online surveys in order to attend the Program. 

• We will see you all on the date & time of the program.

WHO MUST DO IT?

• Any social worker, social professional, Trauma & Frontline/First Responders, staff member or volunteer of any Non-Profit organisation or Corporate in Australia and their friends & family,  especially the ones who deal with the pain & suffering of others in society.

• All NGOs/Non-Profits/Corporates must submit the "Expression of Interest" form below to avail of this "Free Opportunity" to take care of the mental health of their staff members and volunteers. 

INFORMATION

• The minimum number of attendees is 5, and the maximum is 40. For 40+ attendees, we deliver the program in 2 or more sessions, at different timings, maybe the same date.

• Only the registered people will be allowed to attend the program; please ensure you register.

• This program is not for children or Youth. Attendees must be at least 21 years of age. 

• We do not provide child care; please do not bring children to the program. 

• You will not be allowed to use your phone or record/take pictures of anything. Your mobile will be switched off and left in your bag.

• Bring a Yoga Mat or any mat, a Water Bottle and wear loose clothing. Eat something light at least an hour or two before the program.

• Arrive at least 30 minutes early, before the start of the program.